La Dans

La Dans

Fitness Shop and Studio

Dance Sports

Learn about the dance sports, the basic movements, what to wear and the available products we have in our store.

About Belly Dancing

Belly Dancing Belly dance is the oldest form of dance exercise. Its history dates back to the Ancient Middle East culture. Contrary to modern time perception, belly dancing is not meant to be a dance...
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About Taichi

Taichi Taichi is an ancient exercise originating from Mainland China that promotes self-awareness and boosts physical, mental and spiritual well-being. Its movements are slow, graceful yet rigidly disciplined and is grounded on sensitivity and timing....
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About Capoeira

Capoeira Capoeira is a non-contact fitness sport that simulates both a dance and martial arts or a fight. It is the art of being able to fight with a smile on one’s face. Music is...
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Products and Services


La Dans Fitness Shop has a wide range of belly wear and accessories from Egypt, parts of the Middle East and Oriental China.  These include belly apparel from multi-row and coin hip scarves in triangular and rectangular fashion, harem pants, chiffon skirts, coin and beaded tops, belly dance top and bottom sets, headwear, arm bangles and hand accouterment and authentic Egyptian belly dance footwear; belly dance personal accessories from snake arm bangles, belly chains, finger cymbals, belly chains; and dance accessories that include veils, candelabras, sticks, isis wings and swords.

Flamenco apparel include Cancan and flamenco skirts and bell pants, dance shawl, flamenco leotard and shirt, Flamenco dress; flamenco dance and personal accessories include metallic sashes and drape, semi professional and professional castanets, flamenco flowers, fans, ornamental combs and earrings, Flamenco Cordoban hats; and flamenco footwear.

Capoeira fashions include abadas, pandeiros, berimbaus, cordao, arame and  baquetas.

Taichi Jian and Taichi Quan practice wear include the taichi uniform, taichi fan and practice taichi sword.


La Dans Fitness Belly Dance Instructors can be contracted for corporate presentations or special occasion theme celebrations like debuts, despedida de soltera (as belly dancing is a fertility dance and dance for women among and by women) and golden age celebrations. Likewise, for private individual or group tutorials. Bookings are made in advance.


Teacher Gladys Mallari

Regine’s Dance Studio
Victoria Avenue cor. 12th St. New Manila
Quezon City

Teacher Rachel Guevarra

Sekai Bldg.
368 Ortigas Ave. Greenhills, San Juan